8.2.14
8.2.14SKILL Arch To Hollow Swings 5×1 Snap to hollow hold for 0:20 at the end STRENGTH – 5 rounds NFT 5 Bench Press (~85% 1RM) 7 Toes-to-bars
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Tomorrow we will be remember those that gave their lives in…
Tomorrow we will be remember those that gave their lives in Extortion 17 with the 31 Heroes WOD here at #CrossFit Prime. Doors will open at 9:30am with the first heat beginning at 10am sharp. If you...
View Article8.23.14
8.23.1431 HEROES 31 minute AMRAP of 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (24/20) Partner #1 will perform the work listed above. P
View ArticleWeek 7 – SQUAT HEAVY
Week 7 – SQUAT HEAVYCrossFit Prime – LGFBe conservative (no misses on the 3x3s) and squat every 60 seconds!LGF – Olympic LiftsDay OneA: Back Squat (Back squat -
View Article9.9.14
9.9.14Please remember to check in to WODIFY at the beginning of class! STRENGTH EMOM x 10 minutes 2 Front Squats @85-90% of 1RM WOD – For time
View Article9914
9914CrossFit Prime – CrossFitWeightliftingFront Squat (2 Reps EMOM for 10 minutes)Use 80-90% of 1 rep maxMetconGrace (Time)For Time: 30 Cl
View Article16OCT14
16OCT14Strength Metcon Day SWOD – 7min AMRAP 5 Power Cleans (155/105) 10 Burpees SWOD – 7min AMRAP 5 Power Snatch (115/75) 10 Ball Slams (40/
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Caption this image… Also, see if you can pick out the two…
Caption this image… Also, see if you can pick out the two pieces of gear Eddie is wearing that are completely unnecessary for Deadlifting. Happy Friday!
View Article01NOV14
01NOV14AMRAP 3 Minutes 10 Snatches (135/95) 20 Bar facing Burpees 30 Pullups 40 Wallballs 20/14 (10ft) 50 Walking Lunges Rest – 1 minute AMR
View ArticleNo football today! Sorry but due to the weather I’ve heard too…
No football today! Sorry but due to the weather I’ve heard too many peeps say they aren’t playing.
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“Don’t let the fear of the time it will take to accomplish…
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway” - Earl Nightingale Photo: Classy box jumps w/ Jeff D. rocking his...
View ArticleA Meaningful WOD on December 20th
A Meaningful WOD on December 20thA few months back, Sean Dugan (OTJ and CFP homie) asked if we could do a fitness related event to help a friend of his. His friend’s (Scott)
View Article21NOV14
21NOV14Strength – Not for Time 4 rounds of 15m Walking Rack Lunges (135/95) 10 Strict T2 Bar 10 Back Extensions Metcon Death by Clean and Jer
View Article10DEC14
10DEC14Partner 20 Minute AMRAP 5 PCs 155/115 10 T2B 15 WBs 20/15 @ 10′ Alternate Movements Partner 5 minute AMReps Double Unders One partner
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GHD Sit-Up: The Worst CrossFit Exercise?
I came across this article via Lisabeth Darsh’s FB page a few days ago. It talks about the GHD and using it for a “GHD Sit Up”. The article talks with Dr. Stuart Mcgill who’s work I respect and have...
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2015 Reebok CrossFit Games Season Schedule
The 2015 Schedule is up for the road to The CrossFit Games. If you are interested in signing up for the open (this year there is also a scaled division) or interested in traveling to watch a regional...
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Repost from @crossfit Tim McNicholas, CrossFit Prime. Photo:…
Repost from @crossfit Tim McNicholas, CrossFit Prime. Photo: John Maguire. #CrossFit @jmag_grams
View Article27DEC14
27DEC14Partner 30 minute AMRAP 10 wall balls (20/15) 10 KBS (70/53) 10 burpees 10 T2B 10 Goblet Squats (70/53) Divide as needed with a partne
View Article08JAN15
08JAN15Weightlifting ~80% 1RM 2 Power Cleans (EMOM) x 5 minutes Then Power Clean (MR) x 2 minutes 20 minutes metcon (AMRAP – Rounds) Min 1 -
View Article28JAN15
28JAN15Weightlifting 3 Sets of MR Bench Press (70% of 1 RM) Rest 3 minutes between sets Metcon – Partner No rest between metcons 9 minute AMRA
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